SCHEDULE: - 5 mins warm up - Laps (Jog), Stretch, Jumping Jacks
- 20 mins - Bootcamp style workout (FITT KIDS)
- Body weight exercises, (squats, lunges, push ups, planks, mountain Climbers, burpees, core exercises, etc.)
- focus on fun exercises (Frog jumps, inch worms etc)
- Introduce a variety of styles ( timed work and rest, set number of each exercises in different sets, set up different stations and rotate)
- Incorporate a combination of strength and cardio to condition whole body
- 10-15 mins - Transition into football footwork and movement skills
- 5 Mins - Cool down and stretching
| SCHEDULE:
- 5 Mins warm up - Laps (Jog), Stretch, Jumping Jacks
- 30-35 Mins combination of strength, cardio and football footwork (Higher Intensity)
- Introduction of different styles of workouts (Longer timed work and rest, increased numbers of sets and increased intensity
- Body weight exercises (More advanced Movement and Partner work
- Greater focus on endurance for both strength and cardio and staying disciplined
- 5 Mins Cool down and stretching
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